The Gut-Brain Connection – How to Improve Your Mental Health via Your Gut

Gut-Brain Connection

Have you ever had a headache, only to find out the cause is your tight neck muscles that may be caused by stress? Or have you ever had a sore knee to find out it is caused by a tight quadricep muscle? Quite often the symptoms or pain you feel are caused by a seemingly unrelated or unknown problem.

This is also the case with the gut-brain connection, otherwise known as the gut-brain axis. The gut-brain connection links your stomach problems to anxiety and vice versa. This connection has gathered a lot of attention in the past few years because understanding this is the gateway to understanding and treating multiple physical and mental health disorders.

Gut-Brain Axis

Many schools of thought initially believed that anxiety and stress caused stomach issues like: IBS, bloating, diarrhoea and constipation. However, new research has found this can also be the other way round. People experiencing IBS and stomach problems are more likely to suffer from anxiety. So if we focus on supporting our digestive system and microbiome we may in turn improve our mental wellbeing.

If you've ever "gone with your gut" to make a decision or felt "butterflies in your stomach" when nervous, you're likely getting signals from an unexpected source: your second brain. Hidden in the walls of the digestive system, this "brain in your gut" is revolutionising medicines's understanding of the links between digestion, mood, health and even the way you think. 

This new understanding has opened the door for new treatment opportunities. It is possible to treat anxiety without popping a pill. But by simply focusing on improving your gut health.

Gut Health

 4 Ways to Improve Your Gut-Brain Connection:


 Improve Gut Health

  • Eat plenty of whole grains, nuts, load up on veggies, beans and fresh fruits. A vegetarian diet high in fruit and vegetables improves gut health due to the high levels of prebiotic fibre.
  • Avoid sugary foods
  • Eat fermented foods with beneficial bacteria
  • Eat foods high in polyphenols
  • Limit your alcohol intake
  • Supplement wisely


How to Improve Gut Health
Exercise can help enrich and promote gut bacteria diversity. It can be used as a treatment to maintain the balance or rebalance the gut bacteria, thus improving overall health status.
How to Improve Gut-Brain Connection
Getting enough good-quality sleep can improve your gut health.
A 2014 animal study indicated that irregular sleep habits and disturbed sleep can have negative outcomes for the gut flora, which may increase the risk of inflammatory conditions.
Reduce Stress
How to Improve the Gut-Brain Axis
Finding ways to manage your mental health and stress levels may help reduce uncomfortable GI symptoms and get your body back in balance.
It is becoming more and more evident that gut health is incredibly important; not only for our digestive health, but also our mental health. Improving your gut health is the key to unlocking your fullest health and wellbeing potential. Start working on your gut health today and you will be amazed at the results. 

Leave a comment

Please note, comments need to be approved before they are published.